Deb Barb
Certified Rolfer®
Registered Yoga Teacher (E-200)
Trauma-Informed Practitioner
Cleveland, OH & Boulder, CO
Rolfing® Structural Integration
Ideal for athletes, individuals with chronic pain, or anyone seeking to enhance their well-being, Rolfing® Structural Integration can help improve posture, alleviate pain, and enhance flexibility. Unlike traditional massage, Rolfing® Structural Integration is a holistic practice rooted in connective tissue manipulation and nervous system integration.
Rolfing® works with restrictions in fascia, tendons and ligaments, and creates opportunities for neurological integration. Clients often find significant ease in movement, reduced pain, and improved balance in their bodies. With less energy spent dealing with the many effects of chronic pain and tension, more energy is available to you to live your life more authentically.
The Ten Series™ approaches wellness from a systematic and holistic view of the entire person. Each session focuses on freeing restrictions in fascia or neurological patterns in a particular region of the body, to balance and optimize structure (shape) and function (movement).
To get the most out of your Rolfing® journey, consider a whole-body package - The Ten Series™. Read more about Structural Integration and The Rolfing® Ten Series™ here.
Personalized Yoga
Personalized yoga sessions are designed to support your individual needs thoughout your Rolfing® experience, and occur following our Rolfing® session (30 mins). Combining mindful movement and breath work after a Rolfing session offers you an opportunity to explore and reinforce positive changes in your own movement patterns, posture and breath. Perfect for absolute beginners as well as seasoned practitioners.
Virtual group yoga sessions are available weekly on Wednesday, with classes open to 10 participants (60 mins). Beginner friendly with elements of vinyasa and yin styles of yoga.
Personalized virtual yoga sessions are 1-on-1 and are available by appointment (60 mins).
Whether you are looking to improve your flexibility, increase strength, or find inner peace, deepening your yoga practice can take you to the next level.
Book a FREE virtual consultation